BUTTER MICROWAVE POPCORN vs EXOTIC FRUIT MIX
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
EXOTIC FRUIT MIX: 3
(3 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | EXOTIC FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 450 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 50 g | |
| Fat | 6.3 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | EXOTIC FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | EXOTIC FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Sodium, Na | 825 MG | 33 MG |