BUTTER MICROWAVE POPCORN vs CARAMEL POP CORN WITH PEANUTS ADDED
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 6
vs
CARAMEL POP CORN WITH PEANUTS ADDED: 2
(3 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | CARAMEL POP CORN WITH PEANUTS ADDED | Winner |
|---|---|---|---|
| Calories | 350 cal | 467 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 70 g | 0 g | |
| Fat | 6.3 g | 13.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | CARAMEL POP CORN WITH PEANUTS ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | CARAMEL POP CORN WITH PEANUTS ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 825 MG | 700 MG |