BUTTER MICROWAVE POPCORN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 5
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 203 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 53.3 g | 26.7 g | |
| Fat | 30 g | 13.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 867 MG | 60 MG |