BUTTER MICROWAVE POPCORN vs SUNKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
SUNKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Potassium, K | 567 MG | 668 MG | |
| Sodium, Na | 867 MG | 446 MG |