BUTTER MICROWAVE POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
BUTTER MICROWAVE POPCORN: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 53.3 g | 44.4 g | |
| Fat | 30 g | 11.1 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 567 MG | 133 MG | |
| Sodium, Na | 867 MG | 378 MG |