BUTTER MICROWAVE POPCORN vs COUNTRY HOUSE
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 4 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 3
vs
COUNTRY HOUSE: 4
(4 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 867 MG | 117 MG |