BUTTER MICROWAVE POPCORN vs NUTTY BERRY TRAIL MIX
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
BUTTER MICROWAVE POPCORN: 6
vs
NUTTY BERRY TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | NUTTY BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 471 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 67.9 g | 55.9 g | |
| Fat | 14.3 g | 26.5 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | NUTTY BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 786 MG | 0 MG |