BUTTER MICROWAVE POPCORN vs NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX
Nutrition comparison per 100 g serving
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NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX wins in 5 out of 10 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 541 cal | |
| Protein | 10.7 g | 13.5 g | |
| Carbs | 67.9 g | 35.1 g | |
| Fat | 14.3 g | 43.2 g | |
| Fiber | 10.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 568 MG | |
| Sodium, Na | 786 MG | 216 MG |