BUTTER MICROWAVE POPCORN vs UNSALTED ROASTED MIXED NUTS WITH ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED MIXED NUTS WITH ALMONDS wins in 9 out of 15 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
UNSALTED ROASTED MIXED NUTS WITH ALMONDS: 9
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | UNSALTED ROASTED MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 353 cal | 607 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 70.6 g | 21.4 g | |
| Fat | 5.9 g | 57.1 g | |
| Fiber | 14.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | UNSALTED ROASTED MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | UNSALTED ROASTED MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 294 MG | 643 MG | |
| Sodium, Na | 882 MG | 0 MG |