BUTTER MICROWAVE POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 10 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 353 cal | 633 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 70.6 g | 20 g | |
| Fat | 5.9 g | 53.3 g | |
| Fiber | 14.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 294 MG | 467 MG | |
| Sodium, Na | 882 MG | 0 MG |