BUTTER MICROWAVE POPCORN vs DELUXE MIXED NUTS WITH SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH SEA SALT CASHEWS wins in 5 out of 10 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
DELUXE MIXED NUTS WITH SEA SALT CASHEWS: 5
(1 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 485 cal | 667 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 51.5 g | 20 g | |
| Fat | 30.3 g | 56.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 485 MG | 533 MG | |
| Sodium, Na | 606 MG | 267 MG |