BUTTER MICROWAVE POPCORN vs COCO-NUTS CASHEWS
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 5
vs
COCO-NUTS CASHEWS: 3
(3 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 485 cal | 556 cal | |
| Protein | 6.1 g | 11.1 g | |
| Carbs | 51.5 g | 44.4 g | |
| Fat | 30.3 g | 37.0 g | |
| Fiber | 9.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 4.4 MG | |
| Potassium, K | 485 MG | 444 MG | |
| Sodium, Na | 606 MG | 241 MG |