BUTTER MICROWAVE POPCORN vs EPIC
Nutrition comparison per 100 g serving
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EPIC wins in 8 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 2
vs
EPIC: 8
(1 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | EPIC | Winner |
|---|---|---|---|
| Calories | 485 cal | 393 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 51.5 g | 25 g | |
| Fat | 30.3 g | 17.9 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | EPIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | EPIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 679 MG |