BUTTER MICROWAVE POPCORN vs KETTLE CORN MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
KETTLE CORN MICROWAVE PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | KETTLE CORN MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 471 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 57.6 g | 55.9 g | |
| Fat | 27.3 g | 26.5 g | |
| Fiber | 12.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | KETTLE CORN MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Sodium, Na | 576 MG | 676 MG |