BUTTER MICROWAVE POPCORN vs HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 5
vs
HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 533 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 70.6 g | 43.3 g | |
| Fat | 5.9 g | 36.7 g | |
| Fiber | 14.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 294 MG | 233 MG | |
| Sodium, Na | 882 MG | 217 MG |