BUTTER MICROWAVE POPCORN vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
BUTTER MICROWAVE POPCORN: 5
vs
SUPERIOR NUT & CANDY: 3
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 485 cal | 447 cal | |
| Protein | 6.1 g | 2.6 g | |
| Carbs | 51.5 g | 63.2 g | |
| Fat | 27.3 g | 18.4 g | |
| Fiber | 9.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 1,152 MG | 53 MG |