BUTTER MICROWAVE POPCORN vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 5 out of 10 nutrient categories
BUTTER MICROWAVE POPCORN: 3
vs
ORGANIC ALMONDS: 5
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 594 cal | |
| Protein | 6.1 g | 21.9 g | |
| Carbs | 51.5 g | 21.9 g | |
| Fat | 27.3 g | 50 g | |
| Fiber | 9.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Sodium, Na | 1,152 MG | 0 MG |