BUTTER MICROWAVE POPCORN vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 5
vs
KETTLE CORN POPCORN: 3
(3 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 51.5 g | 64.3 g | |
| Fat | 27.3 g | 25 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 1,152 MG | 393 MG |