BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 6 out of 11 nutrient categories
BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA: 4
vs
CENTO: 6
(1 ties)
Overview
| Nutrient | BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA | CENTO | Winner |
|---|---|---|---|
| Calories | 163 cal | 48 cal | |
| Protein | 2.3 g | 4 g | |
| Carbs | 14.0 g | 4 g | |
| Fat | 11.6 g | 1.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 767 MG | 400 MG |