BUTTER ME UP! vs ORGANIC ALMOND BUTTER
Nutrition comparison per 100 g serving
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BUTTER ME UP! wins in 5 out of 11 nutrient categories
BUTTER ME UP!: 5
vs
ORGANIC ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | BUTTER ME UP! | ORGANIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 545 cal | 633 cal | |
| Protein | 18.2 g | 16.7 g | |
| Carbs | 31.8 g | 20 g | |
| Fat | 45.5 g | 60 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER ME UP! | ORGANIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER ME UP! | ORGANIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 23 MG | 0 MG |