BUTTER ME UP! vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD wins in 5 out of 11 nutrient categories
BUTTER ME UP!: 4
vs
HAZELNUT SPREAD: 5
(2 ties)
Overview
| Nutrient | BUTTER ME UP! | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 545 cal | 514 cal | |
| Protein | 18.2 g | 5.4 g | |
| Carbs | 31.8 g | 62.2 g | |
| Fat | 45.5 g | 29.7 g | |
| Fiber | 9.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER ME UP! | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER ME UP! | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 23 MG | 54 MG |