BUTTER MASALA SIMMER SAUCE vs POT ROAST STARTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BUTTER MASALA SIMMER SAUCE: 4
vs
POT ROAST STARTER: 4
(4 ties)
Overview
| Nutrient | BUTTER MASALA SIMMER SAUCE | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calories | 168 cal | 58 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 17.6 g | 6.7 g | |
| Fat | 9.6 g | 2.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MASALA SIMMER SAUCE | POT ROAST STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER MASALA SIMMER SAUCE | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 680 MG | 600 MG |