BUTTER MACADAMIA NUT SHORTBREAD vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 5 out of 12 nutrient categories
BUTTER MACADAMIA NUT SHORTBREAD: 4
vs
CHOCOLATE CHIP COOKIES: 5
(3 ties)
Overview
| Nutrient | BUTTER MACADAMIA NUT SHORTBREAD | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 50 g | 60 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MACADAMIA NUT SHORTBREAD | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER MACADAMIA NUT SHORTBREAD | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 250 MG | 350 MG |