BUTTER LOVERS MICROWAVE POPCORN vs SPICY COCONUT CURRY DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SPICY COCONUT CURRY DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
BUTTER LOVERS MICROWAVE POPCORN: 4
vs
SPICY COCONUT CURRY DRIED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | BUTTER LOVERS MICROWAVE POPCORN | SPICY COCONUT CURRY DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 467 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 20.2 g | 30 g | |
| Fiber | 10.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LOVERS MICROWAVE POPCORN | SPICY COCONUT CURRY DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER LOVERS MICROWAVE POPCORN | SPICY COCONUT CURRY DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 808 MG | 400 MG |