BUTTER LOVERS MICROWAVE POPCORN vs PRETZEL DIP
Nutrition comparison per 100 g serving
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PRETZEL DIP wins in 6 out of 13 nutrient categories
BUTTER LOVERS MICROWAVE POPCORN: 4
vs
PRETZEL DIP: 6
(3 ties)
Overview
| Nutrient | BUTTER LOVERS MICROWAVE POPCORN | PRETZEL DIP | Winner |
|---|---|---|---|
| Calories | 424 cal | 464 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 52.5 g | 71.4 g | |
| Fat | 20.2 g | 17.9 g | |
| Fiber | 10.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LOVERS MICROWAVE POPCORN | PRETZEL DIP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER LOVERS MICROWAVE POPCORN | PRETZEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 808 MG | 536 MG |