BUTTER LOVERS MICROWAVE POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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BUTTER LOVERS MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
BUTTER LOVERS MICROWAVE POPCORN: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | BUTTER LOVERS MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 457 cal | 600 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 54.3 g | 16.7 g | |
| Fat | 25.7 g | 53.3 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LOVERS MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER LOVERS MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 383 MG |