BUTTER LIGHT MICROWAVE POPCORN vs DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS
Nutrition comparison per 100 g serving
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BUTTER LIGHT MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
BUTTER LIGHT MICROWAVE POPCORN: 5
vs
DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS: 4
(1 ties)
Overview
| Nutrient | BUTTER LIGHT MICROWAVE POPCORN | DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 535 cal | |
| Protein | 9.1 g | 23.3 g | |
| Carbs | 63.6 g | 34.9 g | |
| Fat | 15.2 g | 37.2 g | |
| Fiber | 12.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER LIGHT MICROWAVE POPCORN | DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 1.5 MG | 4.4 MG | |
| Potassium, K | 515 MG | 465 MG | |
| Sodium, Na | 545 MG | 198 MG |