BUTTER LETTUCE SALAD vs HERBED ROOT VEGETABLES
Nutrition comparison per 100 g serving
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BUTTER LETTUCE SALAD wins in 6 out of 11 nutrient categories
BUTTER LETTUCE SALAD: 6
vs
HERBED ROOT VEGETABLES: 3
(2 ties)
Overview
| Nutrient | BUTTER LETTUCE SALAD | HERBED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 12 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 11.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE SALAD | HERBED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | BUTTER LETTUCE SALAD | HERBED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 35 MG |