BUTTER LETTUCE & RED LEAF LETTUCE BLEND vs SPICED APPLES
Nutrition comparison per 100 g serving
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BUTTER LETTUCE & RED LEAF LETTUCE BLEND wins in 8 out of 12 nutrient categories
BUTTER LETTUCE & RED LEAF LETTUCE BLEND: 8
vs
SPICED APPLES: 1
(3 ties)
Overview
| Nutrient | BUTTER LETTUCE & RED LEAF LETTUCE BLEND | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 106 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 2.4 g | 29.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE & RED LEAF LETTUCE BLEND | SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 109.4 UG | 0 UG |
Minerals
| Mineral | BUTTER LETTUCE & RED LEAF LETTUCE BLEND | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 12 MG | 13 MG |