BUTTER LETTUCE & RED LEAF LETTUCE BLEND vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BUTTER LETTUCE & RED LEAF LETTUCE BLEND: 5
vs
ORGANIC CHOPPED KALE: 5
(3 ties)
Overview
| Nutrient | BUTTER LETTUCE & RED LEAF LETTUCE BLEND | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE & RED LEAF LETTUCE BLEND | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 109.4 UG | 0 UG |
Minerals
| Mineral | BUTTER LETTUCE & RED LEAF LETTUCE BLEND | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 12 MG | 71 MG |