BUTTER LETTUCE vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 5 out of 11 nutrient categories
BUTTER LETTUCE: 4
vs
BOLTHOUSE FARMS: 5
(2 ties)
Overview
| Nutrient | BUTTER LETTUCE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 12 cal | 39 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 2.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BUTTER LETTUCE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 6 MG | 47 MG |