BUTTER LETTUCE AND LEAF LETTUCE vs SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP
Nutrition comparison per 100 g serving
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SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP wins in 5 out of 10 nutrient categories
BUTTER LETTUCE AND LEAF LETTUCE: 4
vs
SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP: 5
(1 ties)
Overview
| Nutrient | BUTTER LETTUCE AND LEAF LETTUCE | SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP | Winner |
|---|---|---|---|
| Calories | 12 cal | 92 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 2.4 g | 21.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE AND LEAF LETTUCE | SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 25.4 MG |
Minerals
| Mineral | BUTTER LETTUCE AND LEAF LETTUCE | SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 12 MG | 542 MG |