BUTTER KETO COOKIES vs OBLEAS WAFERS WITH MILK CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER KETO COOKIES: 5
vs
OBLEAS WAFERS WITH MILK CANDY: 5
(1 ties)
Overview
| Nutrient | BUTTER KETO COOKIES | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Calories | 531 cal | 355 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 37.5 g | 70 g | |
| Fat | 40.6 g | 5 g | |
| Fiber | 15.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER KETO COOKIES | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BUTTER KETO COOKIES | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 266 MG | 118 MG |