BUTTER INSTANT MASHED POTATOES vs CHEDDAR BROCCOLI FLAVOR RICE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI FLAVOR RICE wins in 9 out of 15 nutrient categories
BUTTER INSTANT MASHED POTATOES: 4
vs
CHEDDAR BROCCOLI FLAVOR RICE: 9
(2 ties)
Overview
| Nutrient | BUTTER INSTANT MASHED POTATOES | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 383 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 71.7 g | |
| Fat | 5.4 g | 7.5 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER INSTANT MASHED POTATOES | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BUTTER INSTANT MASHED POTATOES | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,607 MG | 867 MG |