BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS vs THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS: 5
vs
THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA: 5
(1 ties)
Overview
| Nutrient | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 145 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 71.4 g | 24.3 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,893 MG | 259 MG |