BUTTER & HERB MASHED POTATOES vs MEXICAN RICE
Nutrition comparison per 100 g serving
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BUTTER & HERB MASHED POTATOES wins in 6 out of 12 nutrient categories
BUTTER & HERB MASHED POTATOES: 6
vs
MEXICAN RICE: 3
(3 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 174 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 67.9 g | 33.3 g | |
| Fat | 10.7 g | 3.1 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 646 MG |