BUTTER & HERB MASHED POTATOES vs FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS
Nutrition comparison per 100 g serving
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BUTTER & HERB MASHED POTATOES wins in 6 out of 12 nutrient categories
BUTTER & HERB MASHED POTATOES: 6
vs
FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS: 4
(2 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS | Winner |
|---|---|---|---|
| Calories | 393 cal | 75 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 67.9 g | 15.7 g | |
| Fat | 10.7 g | 0.6 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 349 MG |