BUTTER & HERB MASHED POTATOES vs HOMESTYLE CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BUTTER & HERB MASHED POTATOES: 5
vs
HOMESTYLE CASSEROLE: 5
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | HOMESTYLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 364 cal | 345 cal | |
| Protein | 9.1 g | 6.9 g | |
| Carbs | 77.3 g | 72.4 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 4.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | HOMESTYLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 16.6 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | HOMESTYLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 138 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 1,091 MG | 0 MG | |
| Sodium, Na | 1,864 MG | 2,483 MG |