BUTTER & HERB CREOLE RICE DINNER MIX vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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BUTTER & HERB CREOLE RICE DINNER MIX wins in 6 out of 10 nutrient categories
BUTTER & HERB CREOLE RICE DINNER MIX: 6
vs
BUTTERNUT SQUASH RISOTTO: 3
(1 ties)
Overview
| Nutrient | BUTTER & HERB CREOLE RICE DINNER MIX | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 6.5 g | 6 g | |
| Carbs | 78.3 g | 78 g | |
| Fat | 1.1 g | 2 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & HERB CREOLE RICE DINNER MIX | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 217 MG | 402 MG | |
| Sodium, Na | 978 MG | 480 MG |