BUTTER HEIRLOOM POPCORN vs SWEET CHOCOLATEY NUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BUTTER HEIRLOOM POPCORN: 4
vs
SWEET CHOCOLATEY NUT: 4
(4 ties)
Overview
| Nutrient | BUTTER HEIRLOOM POPCORN | SWEET CHOCOLATEY NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 53.3 g | 46.7 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER HEIRLOOM POPCORN | SWEET CHOCOLATEY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER HEIRLOOM POPCORN | SWEET CHOCOLATEY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 733 MG | 233 MG |