BUTTER HEIRLOOM POPCORN vs GOURMET POPPING KETTLE CORN
Nutrition comparison per 100 g serving
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BUTTER HEIRLOOM POPCORN wins in 7 out of 11 nutrient categories
BUTTER HEIRLOOM POPCORN: 7
vs
GOURMET POPPING KETTLE CORN: 1
(3 ties)
Overview
| Nutrient | BUTTER HEIRLOOM POPCORN | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 53.3 g | 47.1 g | |
| Fat | 30 g | 38.2 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER HEIRLOOM POPCORN | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER HEIRLOOM POPCORN | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 200 MG | 176 MG | |
| Sodium, Na | 733 MG | 382 MG |