BUTTER HEIRLOOM POPCORN vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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BUTTER HEIRLOOM POPCORN wins in 5 out of 11 nutrient categories
BUTTER HEIRLOOM POPCORN: 5
vs
COCONUT LIME CASHEWS: 4
(2 ties)
Overview
| Nutrient | BUTTER HEIRLOOM POPCORN | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 17.1 g | |
| Carbs | 53.3 g | 31.4 g | |
| Fat | 30 g | 48.6 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER HEIRLOOM POPCORN | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER HEIRLOOM POPCORN | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 733 MG | 300 MG |