BUTTER HEIRLOOM POPCORN vs CINNAMON GLAZED ALMONDS & PECANS
Nutrition comparison per 100 g serving
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BUTTER HEIRLOOM POPCORN wins in 6 out of 12 nutrient categories
BUTTER HEIRLOOM POPCORN: 6
vs
CINNAMON GLAZED ALMONDS & PECANS: 3
(3 ties)
Overview
| Nutrient | BUTTER HEIRLOOM POPCORN | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 581 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 53.3 g | 45.2 g | |
| Fat | 30 g | 38.7 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER HEIRLOOM POPCORN | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER HEIRLOOM POPCORN | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 733 MG | 306 MG |