BUTTER GOURMET POPPING CORN vs DRY ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
BUTTER GOURMET POPPING CORN: 3
vs
DRY ROASTED & SALTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | BUTTER GOURMET POPPING CORN | DRY ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 486 cal | 600 cal | |
| Protein | 5.7 g | 23.3 g | |
| Carbs | 48.6 g | 26.7 g | |
| Fat | 34.3 g | 46.7 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER GOURMET POPPING CORN | DRY ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER GOURMET POPPING CORN | DRY ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 886 MG | 400 MG |