BUTTER GOURMET POPPING CORN vs DILL PICKLE FLAVOR CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER GOURMET POPPING CORN: 4
vs
DILL PICKLE FLAVOR CASHEWS: 4
(3 ties)
Overview
| Nutrient | BUTTER GOURMET POPPING CORN | DILL PICKLE FLAVOR CASHEWS | Winner |
|---|---|---|---|
| Calories | 486 cal | 565 cal | |
| Protein | 5.7 g | 17.0 g | |
| Carbs | 48.6 g | 31.1 g | |
| Fat | 34.3 g | 45.2 g | |
| Fiber | 5.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER GOURMET POPPING CORN | DILL PICKLE FLAVOR CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER GOURMET POPPING CORN | DILL PICKLE FLAVOR CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 6.2 MG | |
| Potassium, K | 0 MG | 621 MG | |
| Sodium, Na | 886 MG | 339 MG |