BUTTER GOURMET POPPING CORN vs DARK CHOCOLATE HIMALAYAN SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER GOURMET POPPING CORN: 4
vs
DARK CHOCOLATE HIMALAYAN SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | BUTTER GOURMET POPPING CORN | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 492 cal | 541 cal | |
| Protein | 8 g | 10.8 g | |
| Carbs | 56 g | 37.8 g | |
| Fat | 32 g | 46.0 g | |
| Fiber | 13.2 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER GOURMET POPPING CORN | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER GOURMET POPPING CORN | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 648 MG | 203 MG |