BUTTER GOURMET POPPING CORN vs CINNAMON GLAZED PECANS
Nutrition comparison per 100 g serving
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BUTTER GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
BUTTER GOURMET POPPING CORN: 5
vs
CINNAMON GLAZED PECANS: 3
(2 ties)
Overview
| Nutrient | BUTTER GOURMET POPPING CORN | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 492 cal | 567 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 56 g | 50 g | |
| Fat | 32 g | 43.3 g | |
| Fiber | 13.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER GOURMET POPPING CORN | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER GOURMET POPPING CORN | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 648 MG | 283 MG |