BUTTER & GARLIC JUMBO CROUTONS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
BUTTER & GARLIC JUMBO CROUTONS: 2
vs
WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | BUTTER & GARLIC JUMBO CROUTONS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 257 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 21.4 g | 4.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & GARLIC JUMBO CROUTONS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 929 MG | 457 MG |