BUTTER & GARLIC JUMBO CROUTONS vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 7 out of 10 nutrient categories
BUTTER & GARLIC JUMBO CROUTONS: 2
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 7
(1 ties)
Overview
| Nutrient | BUTTER & GARLIC JUMBO CROUTONS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 246 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & GARLIC JUMBO CROUTONS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 929 MG | 526 MG |