BUTTER & GARLIC FLAVORED RICE vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUTTER & GARLIC FLAVORED RICE: 5
vs
FOUR CHEESE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | BUTTER & GARLIC FLAVORED RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 357 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 16.8 g | 71.4 g | |
| Fat | 1.4 g | 5.4 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & GARLIC FLAVORED RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BUTTER & GARLIC FLAVORED RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 160 MG | 2,071 MG |